Hello everyone and welcome to my blog! Do you find yourself getting stressed lately? Your stress might be triggered by different things such as school work, office work, deadlines and many more— so wait there and stop for a little moment. Take your time to breathe. If you can’t function properly now because stress takes …
Hello everyone and welcome back to my blog! Of course, you probably have heard of meditation and what benefits can meditation bring but do you do it? I’ve known the benefits of meditation and how it can help to achieve a stable mental and emotional state but for some reasons, I have disregarded it the …
This post would talk about our mental health, toxic positivity and having rational optimism in this time of quarantine. Hello everyone and welcome back to my blog. How are you all? I hope you are well and doing fine while staying at home. For today’s post, I want to share some of my thoughts about this …
I don’t really know the situation of COVID-19 and quarantine in other countries, but since almost all of us are now under quarantine, I’m posting this as a reminder to check on your friends, family and anyone you can think of. Everyone is having a hard time to cope with the whole situation going on, …
Hello everyone! I have been waiting so long to finally write about self-love and now, there’s no turning back. This post is quite personal and there’s no way I am bragging in any forms or any means plus, the ways how I cope with lack of self-love may or may not be applicable to others. …
There were a lot of situations that honestly affected me and caused me to be anxious. This is the first time I’m bringing this to you but when I was a kid, I remember being afraid of being locked in closed spaces— I was scared of narrow spaces. I first noticed that when my big …
Set up by Sophie over at One Unique, Huddle and Cuddle is a campaign to help raise awareness of mental health issues by using the means of social media. Influencers have teamed up to help this campaign and to spread the word, allowing people to never feel alone by sharing their experiences with you. Huddle …
Last May of 2017, I made a post about Mental Health Awareness Month and reading it now, I’ve had a lot of reflections. But I do have to say that I’m very proud of my progress and now, I want to share it with you guys. Remember my first day in senior high school? I …
As everyone know, May is mental health awareness month. It’s good that people raise awareness about mental health because it’s just so important to everyone and I want to say that I will be taking part by doing this post. So without further ado, let’s start. Okay, just a little note that I have never …
